| Top 10 promises to make yourself in the New Year |
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By: BECKI JOHNSON, Parks & Rec Spokeswoman
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Posted: Sunday, January 3, 2010 8:34 am
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Swimming is a great way to stay fit.
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What better way to mark the New Year than by making bold promises to yourself? Because it’s a major transitional time, New Year’s provides a convenient occasion to take stock of your life. Millions of people make resolutions, but how do you keep them?
1. Set resolutions that are realistic and based on your personal history. Learn from your failures. If you want to exercise five days a week and you haven’t done it in the past, vow to work out twice a week.
2. Set interim goals. You can’t lose 100 pounds overnight. Lose two to three pounds a week.
3. Evaluate whether or not you have the skills to attain the goal of your resolution. If you want to start a strength-training program but have never lifted a weight or been inside a gym, there’s a good chance you’ll get intimidated or confused, or over train and possibly injure yourself. A wiser way to start would be to read a book or surf the Web for information on weight training, or work with a personal trainer until you get acclimated.
4. Write down both your resolution and your plan. Use clear and concise language. A well laid out plan will help to ensure success.
5. Keep track of your progress periodically. Try once a week.
6. Use positive language. The way you talk to yourself really affects your ability to attain your goals. Try to develop a “can-do” attitude.
7. Lose the excuses. Don’t say: “It’s too late for me to get fit.” Instead, affirm: “There’s no age limit to getting fit” and “Once I get fit, I’ll fell much better.”
8. Get support. Reach out to your family, friends or a group of people who share the same goal and who can encourage you if your resolve weakens.
9. Develop coping strategies. Learn how to deal with problems that come up.
10. Celebrate your “successes” and rebound from your “failures.” Take credit for success when you achieve a resolution. If you fail don’t blame yourself, just see how you can do better the next time. |
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