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Tue, Sep 2, 2014

La Vergne Parks & Rec can help with fitness resolutions


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If living a healthier and fit lifestyle is one of your resolutions for 2012, the La Vergne Parks and Recreation Department offers a variety of classes that could help you achieve your goal. Fitness programs range from jazzercise to kick-boxing.

Before you have a chance to forget your resolutions to get in better shape, visit some of the classes we offer in La Vergne,” said Parks and Recreation Director Jeff Marler. “Our fitness programs are held at indoor facilities, so participants can stay active year-round, whether it's freezing, raining, or very hot outside. The first step is the hardest step, just get moving.”

Open enrollment is available for the following programs that can be physically beneficial through active participation:

Zumba is a Latin-inspired dance workout that uses the principles of interval training and resistance exercise. This workout will boost your metabolism and tone your body. Classes are Monday and Wednesday at 5:30 p.m. and Saturday at 8:15 a.m. at the La Vergne Civic Auditorium.

Jazzercise offers 60-minute high energy workouts that include a warm up, aerobic segment, muscle toning and flexibility exercises, and a cool-down. The non-competitive atmosphere makes it easy for people of all fitness levels to participate. Classes are Monday 6pm, Wednesday and Thursday 5:45 p.m., and Saturday 9 a.m. at the La Vergne Multi-Purpose Building.

At M.A.D.E Fitness Boot Camp, instructors focus on promoting a healthier and active lifestyle through intense training and fun boot camp sessions. The fitness program is full of redefining, exciting, and stimulating exercises that will not only change a person physically but mentally as well. Classes are held Tuesday 7 p.m. and Saturday 10:30 a.m. at the La Vergne Multi-Purpose Building.

In Kick Boxing, participants learn basic punches, kicks and combinations in cardio kickboxing while burning lots of calories. Classes are held Mondays 7 p.m. and Saturdays 9:30 a.m. at the La Vergne Civic Auditorium.

For more information, contact the Parks & Rec office at 793-3224.

 
 
 
Tagged under  Fitness, Health Care, La Vergne, New Year, Resolutions



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